Do This, Not That

by Colleen Morgan, PT, MS, OCS, CSCS Whether you are a weekend warrior or competitive athlete, a life-long “gym rat” or exercise newbie, it’s important to know which gym exercises Continue reading →

May Special: Refer a Friend!

May Special Refer a friend and receive 2 free classes! Do you enjoy taking our many wellness classes here at CPMC?  Wouldn’t you like to have some benefits from having Continue reading →

Jumping: What Goes Up, Must Come Down

by Thommy Chui, PT, MS, OCS, CSCS, TPI CGFI MP2 Growing up with two older brothers and a lot of neighborhood friends, jumping was just something we did during play: over Continue reading →

Do This, Not That!

by Colleen Morgan, PT, MS, OCS, CSCS Whether you are a weekend warrior or competitive athlete, a life-long “gym rat” or exercise newbie, it’s important to know which gym exercises Continue reading →

AlterG: Spring Special

SPRING SPECIAL AlterG – The Anti Gravity Treadmill March 1 – April 30, 2013 Get a 1 x FREE trial of our AlterG treadmill when you participate in our Running Clinic. Continue reading →

All aboard the function train!

What is Functional Training and why is it good for me? by Thommy Chui, PT, MS, OCS, CSCS, TPI CGFI MP2 Simply put, functional training is a classification of exercise which Continue reading →

Do This, Not That!

by Colleen Morgan, PT, MS, OCS, CSCS Whether you are a weekend warrior or competitive athlete, a life-long “gym rat” or exercise newbie, it’s important to know which gym exercises Continue reading →

Ski/Board Strong, All Day Long: Week 6

Welcome to the FINAL week of the Ski and Snowboard Series. This is a progressive strength and conditioning program specific to snow sports injury prevention and performance enhancement.  If you have Continue reading →

Holiday Specials

UPDATE: Missed this great deal?  No worries!  Stay tuned for upcoming specials as they come on the Upcoming Events page or subscribe to the blog to stay on top of Continue reading →

Ski/Board Strong, All Day Long: Week 5

Welcome back to the fifth week of the Ski and Snowboard Series.  This is a progressive strength and conditioning program specific to snow sports injury prevention and performance enhancement.  By Continue reading →