Injury prevention and helpful hints by Physical Therapists

Welcome to our Physical Therapy Sports and Wellness Program at California Pacific Medical Center.

We see many Physical Therapy patients each day with similar concerns, all asking the same questions. So, we thought, if they want to know, why not give everyone the answers?

Ask away…

In the meantime, stay tuned for one of the most common questions “How long do I ice after an injury. Why did someone tell me to heat after I iced?”