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	<title>Physical Therapy Sports and Wellness</title>
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		<title>Physical Therapy Sports and Wellness</title>
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		<title>Platelet Rich Plasma (PRP) Injection Therapy: A Musculoskeletal Panacea?</title>
		<link>http://ptsportswellness.wordpress.com/2012/01/14/platelet-rich-plasma-prp-injection-therapy-a-musculoskeletal-panacea/</link>
		<comments>http://ptsportswellness.wordpress.com/2012/01/14/platelet-rich-plasma-prp-injection-therapy-a-musculoskeletal-panacea/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:00:13 +0000</pubDate>
		<dc:creator>PT team</dc:creator>
				<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[New ideas]]></category>
		<category><![CDATA[Physical Therapists]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blood serum]]></category>
		<category><![CDATA[CPMC Physical Therapy]]></category>
		<category><![CDATA[injections]]></category>
		<category><![CDATA[IT band]]></category>
		<category><![CDATA[Physical Therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[platelet-rich plasma]]></category>
		<category><![CDATA[PRP]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tendonosis]]></category>
		<category><![CDATA[The Sports Wellness Center]]></category>

		<guid isPermaLink="false">http://ptsportswellness.wordpress.com/?p=1468</guid>
		<description><![CDATA[Question: What do rotator cuff tears, plantar fasciitis, Achilles tendon tears, bursitis, and iliotibial (IT) band syndrome have in common?  Answer: Each of these pathologies may be treated with Platelet Rich Plasma (PRP) injection therapy, a relatively new treatment that &#8230; <a href="http://ptsportswellness.wordpress.com/2012/01/14/platelet-rich-plasma-prp-injection-therapy-a-musculoskeletal-panacea/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptsportswellness.wordpress.com&amp;blog=12876124&amp;post=1468&amp;subd=ptsportswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<item>
		<title>After Holiday Nutrition and Exercise – start slow to ensure lasting results</title>
		<link>http://ptsportswellness.wordpress.com/2011/12/30/after-holiday-nutrition-and-exercise-start-slow-to-ensure-lasting-results/</link>
		<comments>http://ptsportswellness.wordpress.com/2011/12/30/after-holiday-nutrition-and-exercise-start-slow-to-ensure-lasting-results/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 15:00:48 +0000</pubDate>
		<dc:creator>PT team</dc:creator>
				<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Working out]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[CPMC]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[sports wellness center]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://ptsportswellness.wordpress.com/?p=1459</guid>
		<description><![CDATA[The holidays are over and 2012 is quickly approaching—along with it a new batch of New Year’s resolutions. Many of us will set our sights on weight loss and a healthier lifestyle. Exciting new exercise programs, gym memberships and diets &#8230; <a href="http://ptsportswellness.wordpress.com/2011/12/30/after-holiday-nutrition-and-exercise-start-slow-to-ensure-lasting-results/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptsportswellness.wordpress.com&amp;blog=12876124&amp;post=1459&amp;subd=ptsportswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Safe and Timely Return to Sport for Adolescents</title>
		<link>http://ptsportswellness.wordpress.com/2011/12/16/safe-and-timely-return-to-sport-for-adolescents/</link>
		<comments>http://ptsportswellness.wordpress.com/2011/12/16/safe-and-timely-return-to-sport-for-adolescents/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:35:58 +0000</pubDate>
		<dc:creator>PT team</dc:creator>
				<category><![CDATA[Evidence based facts]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Injury treatment]]></category>
		<category><![CDATA[Physical Therapists]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[adolescent]]></category>
		<category><![CDATA[concussions]]></category>
		<category><![CDATA[CPMC Sports Wellness Center]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Physical Therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[pre season]]></category>
		<category><![CDATA[rehabilitiation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports return]]></category>
		<category><![CDATA[sprains]]></category>

		<guid isPermaLink="false">http://ptsportswellness.wordpress.com/?p=1445</guid>
		<description><![CDATA[“If you can walk you can run. No one is ever hurt. Hurt is in your mind.” Any guess as to whom this quote belongs to?  None other than the great former Green Bay Packers coach, Vince Lombardi.  Examples of &#8230; <a href="http://ptsportswellness.wordpress.com/2011/12/16/safe-and-timely-return-to-sport-for-adolescents/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptsportswellness.wordpress.com&amp;blog=12876124&amp;post=1445&amp;subd=ptsportswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ptsportswellness.wordpress.com/2011/12/16/safe-and-timely-return-to-sport-for-adolescents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>On the hot seat:  Bikram Yoga</title>
		<link>http://ptsportswellness.wordpress.com/2011/12/03/on-the-hot-seat-bikram-yoga/</link>
		<comments>http://ptsportswellness.wordpress.com/2011/12/03/on-the-hot-seat-bikram-yoga/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 17:33:06 +0000</pubDate>
		<dc:creator>PT team</dc:creator>
				<category><![CDATA[Hot Topics]]></category>
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		<category><![CDATA[Physical Therapists]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Working out]]></category>
		<category><![CDATA[Bikram Choudhury]]></category>
		<category><![CDATA[Bikram yoga]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[CPMC Sports Wellness Center]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Physical Therapist]]></category>
		<category><![CDATA[physical therapy]]></category>

		<guid isPermaLink="false">http://ptsportswellness.wordpress.com/?p=1447</guid>
		<description><![CDATA[Each week, a new coupon or special deal is offered for Bikram Yoga classes.  But if you’ve never heard of or participated in Bikram Yoga, how do you know if it’s an appropriate form of exercise for you?  Before you &#8230; <a href="http://ptsportswellness.wordpress.com/2011/12/03/on-the-hot-seat-bikram-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptsportswellness.wordpress.com&amp;blog=12876124&amp;post=1447&amp;subd=ptsportswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ptsportswellness.wordpress.com/2011/12/03/on-the-hot-seat-bikram-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Strength Training for Throwing Athletes &#8211; Part 2</title>
		<link>http://ptsportswellness.wordpress.com/2011/11/19/strength-training-for-throwing-athletes-part-2/</link>
		<comments>http://ptsportswellness.wordpress.com/2011/11/19/strength-training-for-throwing-athletes-part-2/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 00:32:01 +0000</pubDate>
		<dc:creator>PT team</dc:creator>
				<category><![CDATA[Evidence based facts]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Injury treatment]]></category>
		<category><![CDATA[New ideas]]></category>
		<category><![CDATA[Physical Therapists]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[CPMC Physical Therapy]]></category>
		<category><![CDATA[lower traps]]></category>
		<category><![CDATA[Physical Therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[shoulder injuries]]></category>
		<category><![CDATA[sports wellness center]]></category>
		<category><![CDATA[the throwers 10]]></category>
		<category><![CDATA[throwing mechanics]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://ptsportswellness.wordpress.com/?p=1379</guid>
		<description><![CDATA[Are you an injured or at risk throwing athlete?  Welcome back for the second half our our blog on how to prevent a throwing related injury. See an explanation of The Throwers 10 and the first 3 exercises on our &#8230; <a href="http://ptsportswellness.wordpress.com/2011/11/19/strength-training-for-throwing-athletes-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptsportswellness.wordpress.com&amp;blog=12876124&amp;post=1379&amp;subd=ptsportswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ptsportswellness.wordpress.com/2011/11/19/strength-training-for-throwing-athletes-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Strength Training for Throwing Athletes &#8211; Part I</title>
		<link>http://ptsportswellness.wordpress.com/2011/11/04/strength-training-for-throwing-athletes-part-i/</link>
		<comments>http://ptsportswellness.wordpress.com/2011/11/04/strength-training-for-throwing-athletes-part-i/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 15:57:57 +0000</pubDate>
		<dc:creator>PT team</dc:creator>
				<category><![CDATA[Evidence based facts]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Injury treatment]]></category>
		<category><![CDATA[Physical Therapists]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Working out]]></category>
		<category><![CDATA[CPMC Physical Therapy]]></category>
		<category><![CDATA[Physical Therapist]]></category>
		<category><![CDATA[sports wellness center]]></category>

		<guid isPermaLink="false">http://ptsportswellness.wordpress.com/?p=1368</guid>
		<description><![CDATA[What a great World Series this year!  Time for the rest, recovery and rehab for our favorite big leaguers.  Regardless what level you participate at, throwing places high amounts of stress on the shoulder and arm and can quickly lead &#8230; <a href="http://ptsportswellness.wordpress.com/2011/11/04/strength-training-for-throwing-athletes-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptsportswellness.wordpress.com&amp;blog=12876124&amp;post=1368&amp;subd=ptsportswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ptsportswellness.wordpress.com/2011/11/04/strength-training-for-throwing-athletes-part-i/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>How to Avoid Shoulder Pain at the Gym</title>
		<link>http://ptsportswellness.wordpress.com/2011/10/21/how-to-avoid-shoulder-pain-at-the-gym/</link>
		<comments>http://ptsportswellness.wordpress.com/2011/10/21/how-to-avoid-shoulder-pain-at-the-gym/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 19:46:32 +0000</pubDate>
		<dc:creator>PT team</dc:creator>
				<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Injury treatment]]></category>
		<category><![CDATA[Physical Therapists]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Working out]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[CPMC Sports Wellness Center]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[lat pull]]></category>
		<category><![CDATA[Physical Therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[shoulder strength]]></category>

		<guid isPermaLink="false">http://ptsportswellness.wordpress.com/?p=1398</guid>
		<description><![CDATA[There are a lot of ways to injure the shoulder—don’t let your workouts be one of them.  If you’re already having pain (or would like to avoid it), the following tips will help you keep those shoulders safe in the &#8230; <a href="http://ptsportswellness.wordpress.com/2011/10/21/how-to-avoid-shoulder-pain-at-the-gym/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptsportswellness.wordpress.com&amp;blog=12876124&amp;post=1398&amp;subd=ptsportswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Refueling with Chocolate Milk</title>
		<link>http://ptsportswellness.wordpress.com/2011/09/23/refueling-with-chocolate-milk/</link>
		<comments>http://ptsportswellness.wordpress.com/2011/09/23/refueling-with-chocolate-milk/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 15:15:23 +0000</pubDate>
		<dc:creator>PT team</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Injury treatment]]></category>
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		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Working out]]></category>
		<category><![CDATA[total body fitness]]></category>
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		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[sports wellness center]]></category>
		<category><![CDATA[fluid intake]]></category>
		<category><![CDATA[running clinic]]></category>
		<category><![CDATA[Chocolate milk]]></category>
		<category><![CDATA[michael Phelps]]></category>
		<category><![CDATA[Carnation]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[2004 olympics]]></category>
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		<category><![CDATA[swimming]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://ptsportswellness.wordpress.com/?p=1354</guid>
		<description><![CDATA[Remember the days of little league baseball when your post-game snack game consisted of a sandwich (white bread, no crust), Capri-Sun and some cookies?  Most of us have probably abandoned those early favorites and turned instead to water, sports drinks, &#8230; <a href="http://ptsportswellness.wordpress.com/2011/09/23/refueling-with-chocolate-milk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptsportswellness.wordpress.com&amp;blog=12876124&amp;post=1354&amp;subd=ptsportswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Wrist Pain with a New Baby</title>
		<link>http://ptsportswellness.wordpress.com/2011/09/09/wrist-pain-with-a-new-baby/</link>
		<comments>http://ptsportswellness.wordpress.com/2011/09/09/wrist-pain-with-a-new-baby/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 15:34:31 +0000</pubDate>
		<dc:creator>PT team</dc:creator>
				<category><![CDATA[Injury prevention]]></category>
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		<guid isPermaLink="false">http://ptsportswellness.wordpress.com/?p=1359</guid>
		<description><![CDATA[Congrats!!! The little one is finally here! As a new mom, you’re busy settling into the routine of motherhood. The last thing you need slowing you down is wrist pain! Luckily, there are some easy tricks and tips that can &#8230; <a href="http://ptsportswellness.wordpress.com/2011/09/09/wrist-pain-with-a-new-baby/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptsportswellness.wordpress.com&amp;blog=12876124&amp;post=1359&amp;subd=ptsportswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Hyponatremia: The Athlete&#8217;s Drinking Problem</title>
		<link>http://ptsportswellness.wordpress.com/2011/08/26/hyponatremia-the-athletes-drinking-problem/</link>
		<comments>http://ptsportswellness.wordpress.com/2011/08/26/hyponatremia-the-athletes-drinking-problem/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 14:00:44 +0000</pubDate>
		<dc:creator>PT team</dc:creator>
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		<guid isPermaLink="false">http://ptsportswellness.wordpress.com/?p=1344</guid>
		<description><![CDATA[With the arrival of warm summer days, many of us are hitting the roads and trails to train for and participate in endurance events. Hot temperatures + exercise = sweat, and the need to hydrate to maintain performance becomes increasingly &#8230; <a href="http://ptsportswellness.wordpress.com/2011/08/26/hyponatremia-the-athletes-drinking-problem/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptsportswellness.wordpress.com&amp;blog=12876124&amp;post=1344&amp;subd=ptsportswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">hyponatremia</media:title>
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